West Hollywood, CA

Starting from the Sunset Strip to the Sierra Towers, West Hollywood is a city of glamour and passion. With several hotels, bars, casinos spread throughout the city, more and more people are pouring in here turning it a little more cosmopolitan every day.  Towards the north lie the Hollywood Hills and the Hollywood district towards the east.

Keeping this city ‘prim n propah’ is a part and parcel of every citizen and we professional water repair service, West Hollywood make life a lot easier for you.

Water Damage Repair Service

Leakage and water loss is a major problem in most households today. In addition to water leakage, there might be issues with broken pipes. So, you will need a professional like us who can help you take care of water damage restoration issues. We will solve any issue whether it’s your kitchen pipe leakage or your restroom drainage overflow. Just give us a call at 888-809-9878 anytime anywhere.

Professional Mold Remediation Service

Mold is a type of fungus that infests your household when there is excess moisture. People of all age groups, especially children may have allergies and asthma if they come in contact. Additionally, molds cause damage to your house and properties. We at Water Damage Restoration Pro will provide one of the best professional mold remediation services West Hollywood has to offer you with.

 Sewage Cleanup

Improper treatment or disposal of sewage may not only cause harmful diseases but also will make your neighborhood and household smell like a garbage van.  Moreover, with the improper disposal of the sewage system, you’ll have sewage hazards in your household. However, if you hire us, we will make sure your sewage is properly taken care of and disposed. So next time you are having issues with sewage cleanup in West Hollywood don’t hesitate to contact us.

Crawl Space Cleanup

We have made it our job to make your crawl space pest and rodent free. Additionally, we will make sure that the space is clean enough so that rodents don’t visit it again.

Floor Cleaning

If you are still fumbling with cleaning your floors and cannot seem to tackle the mess, it’s time to give professionals like us a call. This is because we ensure a 100% cleanup and germ-free floor.

Lower Your Cholesterol in Easy Steps

High levels of cholesterol are linked with high risks of heart disease, so you should pay attention to your diet and lifestyle, to live healthily. With proper lifestyle choices, you can definitely lower the level of LDL cholesterol, which is harmful for the body. So, if you are still looking for pointers, here’s some to help you out.

#1: Stop Consuming Trans Fat

Now, you might be thinking, “how do I know which foods contain trans fat”? Well, normally fried foods, baked goods like cakes, frozen pizzas and margarines contain trans fat. Additionally, if you go for shopping, make sure you read the labels before buying any grocery or food item. That way, you’ll know about the fat contents of the item you’re buying.

#2: Lose Weight

This is a most known and most effective technique, which you can use to have a healthy life. If you’re overweight, just drop 10 pounds and you’ll cut of the ‘bad’ cholesterol level by 8%. Just make a reasonable goal, and prepare diet chart and workout routine according to that, and you’ll feel the difference yourself.

#3: Get Active

If you sit at one place for long hours, or do not exercise daily, then you are definitely at a risk of having heart attack. So the safest way is to not only exercise daily, but also be active in your daily life. However, if you haven’t been active, make sure that you start out slowly, with maybe a 10 minute cardio exercise.

#4: Add Fiber To Your Diet

Foods that contain soluble fiber can stop your body from absorbing the cholesterol. Thus, foods like apples, oatmeal, beans and prunes can be helpful if you keep them in your daily diet. Additionally, consuming more fiber makes you feel full, and thus you don’t have cravings for food, and thus, fibers can also help you to lose weight easily.

#5: Have Nuts & Olive Oil

Substituting your normal cooking oil with olive oil can reduce the LDL cholesterol level by at least 15%, and can be as effective as a medication of low level. Also, when you choose the extra – virgin version of olive oil, it helps prevent diseases as it is less processed and with higher anti – oxidant levels.

Most nuts contain sterols and can keep the body from absorbing the cholesterol. Additionally, most nuts have high calories, so you should keep only a limited amount in your regular diet.

#6: Quit Smoking

It might seem like advice to you, but if you quit smoking, you do have a risk of raised LDL cholesterols which are bad for your health. Additionally, if you are around people who smoke regularly, you might not see the effect easily, even after quitting. So make sure that you are not passively smoking after quitting, because even passive smoking can raise the level of LDL cholesterol.

So, now that you know about six natural ways of lowering your cholesterol level, why not try and implement them in your daily life?

Fatty Foods That Make you skinny

Sometimes, you are not what you eat, because if people were what they ate, we would have many people with solid walls of muscles (people who eat hot dogs on a regular basis). Even people who would have eaten pasta would have been stringy and without any body fat and people who had a sweet tooth would have turned sweet but nutty.

However, the world is not perfect, and sometimes, you can become lucky by consuming fatty foods on a regular basis, but you should know about the special ones, which can be great for losing weight. Here’s a list to help you transform yourself.

#1: Olive Oil

Who could’ve thought that the plain, old olive oil can be so healthy? Yes, olive oil is rich in polyphenols, which help your body to fight cancer. Additionally it contains monounsaturated fats and that is the one, which help you lose weight.

#2: Coconut

Coconut has high saturated fat content, but majority of it comes from lauric acid, which fights bacteria and helps to lower the bad cholesterol levels of your body. Additionally, if you use coconut oil in your dietary supplements, you will see reduced abdominal obesity.

#3: Dark Chocolate

If you are a sweet tooth, you’ll love this. Chocolates, especially dark chocolates can flatten your belly. However, to take advantage of this fact, make sure that you take chocolate at least two hours before the meal, and not as a dessert or after your meal. According to researchers, the pure cocoa butter of dark chocolate is a source of stearic acid, which slows the digestion. It also helps you to stave off hunger for longer duration and thus lose weight.

#4: Almond Butter

Despite the high fat content, almond butter can be helpful while you are trying to follow a diet to lose weight. This is because almonds contain compounds that limit the amount of fat your body absorbs.

#5: Avocado

Avocado is rich, creamy and can be treated as a wonder fruit of Mother Nature. Avocados contain not only monounsaturated fats, but also oleic acids, which can stave off hunger. Additionally it also contains protein and fiber, which is required for a balanced diet.

#6: Salmon

Although salmon has a bad reputation, especially with the obese people, yet it can be quite helpful to curb weight when you need to follow a specific diet. Salmons contain the healthy omega 3 fatty acids, which even control the cholesterol level in your blood. Omega 3 acids have been clinically tested and known to reduce the risk of high blood pressure, high cholesterol level and arrhythmia. You can even add some avocado and salad with salmon to have added health benefits.

So, now that you know about the foods which contain fat but help you to lose fat, why not try them out and see the difference after a couple of weeks? If required you can also contact your dietician for a specific diet to follow.

How to take care of your health in pregnancy

During pregnancy, it is very important to take care of the pregnant lady property. She should be completely fit, not only physically but mentally also. In this stage, lady’s body goes through number of continuous changes, so it is necessary to provide proper nutrition and attention to the lady’s health. Any mistake or carelessness can be harmful for both, mother as well as child. Here are some tips for taking proper care of the lady.

Observe changes in the lady properly, as already told, the mother’s body goes through excessive changes, so it is necessary to observe these changes and inform the doctor properly. It is very important in inform doctor each and every detail so that he can refer medicines properly.

Keep your body active, mother should keep her body active, regular exercise is recommended. Although increasing belly and body pains make it difficult to do exercise but still some easy exercise is recommended, but they should not go for heavy exercise or games, these small exercises make the process of delivery easy and safe, it helps in losing your weight after delivery and it also helps in post-delivery recovery.

Sleep for excessive hours, make sure that lady is not compromising in her sleep, she should sleep for at least nine to ten hours. Try to sleep in afternoon also. Waking up in the mid night and walking for 10 minutes will be very beneficial as it removes morning sickness.

Prenatal care is one of the most important step, make sure you some experienced prenatal care physician who can check her on regular basis, as observing her on regular basis is very important. It helps to keep a check on mother as well as child’s health. So that if any complications are observed, it can be solved before any problem. At least once in a week visit is recommended.

Proper intake of supplements is also very important, during pregnancy, at least 600 mgs intake of vitamins is necessary. So make sure proper check on supplements intake is necessary, although it is bit difficult but it is excessively helpful. A prenatal supplement contains folic acid as well as iron which are very helpful in proper development of fetus.

Keep a proper check on the weight, although pregnant lady gains excessive weight, but still it is very important to keep a regular check on the weight gain because there is a limit for weight gain for the mother depending on the body type and BMI. Excessive increase in weight may result in some problems for the mother during delivery.

Make sure you are having proper meal, consult your doctor, ask for the diet chart, and make sure you are following that diet chart as body’s requirement increases at that period. In addition, mother should not go for dieting, doctors say: eat excessive fruits and vegetable in which there is high quantity of vitamin C and get plenty of protein & calcium.

It is necessary for family members to take care of the pregnant lady, they should make sure that there is no carelessness. So that both of them, mother as well as child, both of them stay fit and the mother should have safe delivery. Stay fit and take care.

Diet tips for Hypothyroidism patient

Thyroid gland plays a very important role of production of hormones which are very important for metabolism activity of the body. Whenever there is any interruption in the process, this results in hypothyroidism. It is a condition when the body is not able to produce hormones in enough quantity.

Symptoms for thyroid

If hormones are not produced in enough quantity by thyroid gland then some common symptoms are, your body will not be able to tolerate cold, goiter problem, depression, excessive weakness, weak concentration, fatigue, pain in joints and muscles, skin becomes excessive dry and itchy, heart beat slows down and less sweating, these are some most common symptoms seen in hypothyroidism patient and even you are noticing these problems then consult your doctor immediately.

Diet tips for Hypothyroidism patients

For Hypothyroidism patients, following proper diet is very important, improper diet increases the problem of the patient. Here are some diet tips Hypothyroidism patient should necessarily follow:

1.       Go for gluten free diet

Doctors say that gluten free diet helps Hypothyroidism patient to control as well as reduce their weight. It is observed in many patient that if they follow gluten free diet then patient are able to control their weight properly.

2.       Try to cut carbohydrates from your diet

Follow diet which contains low carbohydrates, avoid simple carbohydrate food and prefer complex carbohydrates, it helps in reducing cytokines, which causes inflammation in the body, and hence cytokines should be avoided.

3.       Avoid sugar

Patient should avoid food containing sugar, they should prefer sugar free products as it also causes in inflammation of the body.

4.       Prefer anti-inflammatory foods

Anti-inflammatory food helps in soothing body’s immune system, it also helps in pain in joints and bones. These are problems faced by hypothyroidism patients. Leafy green vegetables, fish, fruits, red tomatoes, olive oil etc. are examples of anti-inflammatory food and they will help the patient’s body to fight with inflammation.

5.       Eat more meals but less quantity

Generally it is recommended to everyone to go for less quantity meals but at small intervals, thyroid patients should necessarily follow this rule, it helps in controlling sugar level and it helps in better digestion of food.

6.       Keep a proper check on your calories intake

If your intake of calories is very high then it may skyrocket the patient’s problem, so it is necessary patient should consult the doctor and ask that what the maximum calorie intake limit of calorie is for him. After that patient should try to maintain a proper diary of calorie intake, it will help him to keep a proper check on the calories and it will help to control it.

These were some diet tips, there are some other important tips for thyroid patients: they should keep their body active and moving, proper exercise and yoga is also very important. Hypothyroidism patient should follow proper diet with proper medication for living a healthy life. Consult your dietician and physician and follow tips given by them. Take care and stay fit.

How to Treat Lyme disease

Lyme disease is an infection caused by Borelli Burgdorferi bacteria. It enters human body by bite of infected deer tick. These tick takes 24 hours to make the human body infected. The symptoms of Lyme disease in early stage is “bull’s-eye” rashes on skin and these rashes are red in the center and they increases with time. Most of the time these rashes are not painful and there is no itching but still they are warm when you will touch it.

Symptoms and diagnoses:

If not taken care properly on time, patient will face severe health problem in the second stage of the disease. Patient will face problems like fever, fatigue, headaches, body aches and many more thing. So proper attention and treatment is required in first stage only. It is necessary to diagnosed it in the first stage, doctor recommends blood test, PCR and western blot test to diagnose it.

How to treat Lyme disease?

It is necessary to treat it in the first stage only, because it is easy to cure in first stage only. It takes around two to three weeks to cure it, it is a course of oral antibiotics. All of the traces can be easily removed in these three weeks.

Oral antibiotics:

Medicines which are recommended for treatment are:

·         Doxycycline for patients whose age is more than 8 years.

·         Cefuroxime and amoxicillin for younger children and ladies who are breast feeding their children.

The course of these medicines goes for 21 days for making the patient completely fit and it removes the infection completely. This is the standard treatment procedure for the first stage of the infection.

Intravenous antibiotics

It is treated with intravenous antibiotics and the treatment goes for two weeks to four weeks. As this infection involves nervous system hence doctors recommend intravenous antibiotics. But there are some side effects of it, in some patients it is observed that in some patients white blood cells count came down, some suffered from diarrhea or some small infections like cough and cold.

Sometimes after getting rid of this infection, patient face post treatment Lyme disease syndrome, in which they face muscles aches or fatigues, but chances are very less. So it is very necessary to take proper care during treatment to avoid such after treatment problem.

Some doctors also recommend Bismacine, but FDA warns against usage of it. It is an injectable medicine which is recommended by some of the practitioners to treat this disease, although it is recommended for some oral disease but it is not approved by FDA for Lyme disease.

It is recommended to take proper care during this infection and family members should take proper care of the patient. Only medicines are not sufficient, proper care is also necessary. It is very important to understand the symptoms in the first stage only and consult the doctor as soon as it is possible because it is easy to cure in the first stage and even patient will face less problems if it is cured in the first stage. So take care and stay fit.

How to Control Fibromyalgia?

Fibromyalgia is a medical condition when there is excessive chronical pain in whole body and the pain increases with pressure. The patient gets excessive tired by performing some small activities. Some other symptoms are sleep problems and poor memory problem. Some of the patients also complaint regarding continuous excessive pain in legs, bowel problems and sometimes numb and restless feeling in body parts. Body’s sensitivity towards light, temperature and noise also changes in this disease.

Causes of fibromyalgia

Till now the exact cause of this disease is not clear to any of the doctor, but it is understood that is a combination of two factors, first is genetic and other is environmental, both of them having 50-50% weightage. Both of them are equally responsible for this disease. When someone in family suffers from this disease then goes with many generation of the family. It is a central sensitization syndrome and in this pain appears in CNS (central nervous system).

Symptoms of Fibromyalgia

·         Chronical pain in muscles: it is very common that patient suffering from Fibromyalgia have excessive body pain, they have continuous muscular pain and sometimes their muscles become tight.

·         Sleeplessness: Fibromyalgia patient face sleep problem, they suffer from insomnia and face sleeplessness problems.

·         Stiffness: Patient of Fibromyalgia face stiffness after sitting at one place for long hours or after getting down from bed in the morning.

·         Memory loss: some patient also face memory loss problem, they are not able to remember anything properly.

·         Sensitivity to light, noise and smell

These were some common symptoms, some other symptoms are: tension, nausea, constipation, diarrhea etc.

How to diagnose this disease

If you are searching for a proper procedure of diagnosis, then there is no pre-set procedure, there is not specific test for this disease. The diagnosis process involves making the list of causes and checking the symptoms of the disease, from the list of available symptoms doctors make decision of this disease.

How to control Fibromyalgia

a.       Diet:

It is very important to pay full attention to what you eat in disease. Try to avoid dairy products and gluten containing food. If you are feeling irritation with any kind of mood, remove it from your diet chart. Don’t eat excessive in this situation.

b.      Medicines

Although doctors, till now are not able to understand the problem of this disease hence they are not able to find proper medicines for this disease, but Health Canada and FDA US has approved medicine Pregabalin and duloxetine for curing and controlling Fibromyalgia.

c.       Psychological therapies

CBT stands for cognitive behavioral therapy, it has moderate effect and it helps in reducing pain and other symptoms of Fibromyalgia.

Multicomponent treatment is also very beneficial for Fibromyalgia, it has showed many positive effects and patients’ gets relief from Fibromyalgia but the effects are short term.

Although exact reasons and medicines are not available but still consulting good doctor and taking proper care can help you from controlling Fibromyalgia as well as helps you in getting rid of it.